The emotional toll brought on by divorce is not something that can be prepared for, especially when the news of the split is sudden. While some couples experience a gradual, slow decline in the quality of their marriage, others are thrust into the turmoil with little warning, which can make it difficult to remain calm and focus on healing and moving forward. Divorce, like many other losses in life, prompts a grieving process that requires time, patience, and ample support both financially and emotionally to promote a healthy quality of life after the split.
Knowing When to Reach Out
Everyone has their limit when it comes to the amount of emotional distress they can handle, but studies show that a majority of individuals - adults and children alike - tend to experience a host of common behavioral changes when having difficulty coping with divorce. Any noticeable changes in eating and sleeping patterns, as well as mood fluctuations, including increased agitation, aggression, or sudden isolation, all indicate trouble adjusting to transition stressors. If you or your children are restless, sleeping too much, experiencing loss of appetite, or are beginning to withdraw from friends and family, it may be time to turn to those you trust for help and consider meeting with a therapist who is knowledgeable in the areas you are struggling with.